Mental Stability

It’s no secret that our mental health is in a bad place. The CDC reports that 1 in 5 American adults suffer from mental illness, and the rate of mental health problems among children has increased by nearly 50% in the last decade. With such staggering numbers, it’s no wonder that mental health is one of the most talked-about topics today.

If you’re struggling with your mental health, know that you are not alone. There are many people out there who are fighting the same battle. And while the road to recovery is long and difficult, there are things you can do to start feeling better today.

In this article, we’ll explore three paths to mental stability that you can start on right away. Counseling, prayer, and reading are all great ways to begin taking care of your mental health. So if you’re ready to start on the road to recovery, keep reading!

Books to help you discover who you are and your spiritual walk

Every day is a fight, a struggle... Especially when you feel like you are in it by yourself.  Here you will find helpful information to cope with or overcome your struggle.  

Don't let anxiety break you!

Always remember Exercising is the KEY to mental and physical wellness.